Jon Snow, [11/18/2025 4:08 PM]
21 Natural Home Remedies for Kidney Stones: Safe Ways to Ease Pain and Support Healing
Kidney stones are notoriously painful — those tiny crystalline deposits can cause spasms, nausea, and intense discomfort. Thankfully, while medical care is often necessary, many home remedies can help ease pain, support stone passage, and reduce the risk of future stones.
Here are 21 natural, safe, and commonly recommended home remedies.
1. Drink Lots of Water
Hydration is the most important step. Drinking plenty of water dilutes the minerals that form stones and helps push existing stones through your urinary tract. Aim for 2–3 liters daily unless instructed otherwise by your doctor.
2. Lemon Juice
Lemons are rich in citrate, which helps prevent calcium stones from forming and may slow the growth of existing ones. Add fresh lemon juice to your water throughout the day.
3. Apple Cider Vinegar
ACV contains acetic acid, which may help soften and dissolve certain types of stones. Mix 1–2 tablespoons with warm water and drink once or twice a day. Rinse your mouth afterward to protect your teeth.
4. Basil Tea or Juice
Basil is known for its antioxidants and anti-inflammatory properties. It may support kidney health and help your body naturally break down stones. Drink basil tea or blend the leaves into juice.
5. Celery Juice
Celery acts as a natural diuretic, helping to increase urine flow and flush out kidney stones. Blend celery with water to make juice and drink once daily.
6. Dandelion Root Tea
This herbal tea supports kidney cleansing and helps increase urine production. Drink 1–2 cups a day to help flush your kidneys.
7. Coconut Water
Coconut water hydrates the body and provides potassium, which may help balance urinary minerals. Drink 1–2 glasses daily for gentle flushing.
8. Pomegranate Juice
Rich in antioxidants, pomegranate juice may help lower acidity in urine and reduce the likelihood of new stone formation. Drink pure pomegranate juice daily.
9. Wheatgrass Juice
Wheatgrass is believed to prevent crystal formation in the kidneys. Drink a glass of wheatgrass juice or a diluted wheatgrass powder drink each day.
10. Horsetail Tea
This herbal tea acts as a diuretic and anti-inflammatory, helping to increase urine flow and reduce discomfort. Drink one cup as needed.
11. Chanca Piedra (“Stone Breaker”)
A traditional herbal remedy used for kidney stones. Often taken as tea or supplements. While research is limited, many people find it helpful. Use cautiously and consult your healthcare provider if unsure.
12. Baking Soda Water
Baking soda may help neutralize acidic urine, which can make it easier for certain stones to dissolve. Mix one tablespoon of baking soda in warm water and drink carefully. Do not use this remedy excessively.
13. Garlic Drink
Garlic has natural anti-inflammatory and cleansing effects. Blend a few garlic cloves with warm water and drink once daily. Add honey if needed.
14. Eat Magnesium-Rich Foods
Magnesium can help prevent the formation of oxalate stones. Add foods like avocados, nuts, whole grains, tofu, and legumes to your diet.
15. Potassium Citrate (With Doctor’s Guidance)
While not a home remedy, citrate supplements are sometimes recommended medically to prevent stone formation. Do not use without a doctor’s approval.
16. Warm Compress for Pain
Use a heating pad or warm water bottle on your lower back or stomach to relieve spasms and reduce pain during stone passage.
17. Gentle Movement or Walking
Light exercise such as walking or stretching may help move smaller stones through the urinary tract more quickly.
18. Barley Water or Herbal Waters
Simple traditional drinks like barley water have mild diuretic properties that support kidney flushing. Sip throughout the day.
19. Kidney Bean Broth
Boil kidney beans in water, then strain and drink the warm liquid. This old remedy is believed to help flush the kidneys and ease discomfort.
20. Limit Oxalate-Rich Foods
Jon Snow, [11/18/2025 4:08 PM]
Foods like spinach, nuts, chocolate, and beets can contribute to kidney stones, especially if you frequently consume them. Moderation is key.
21. Maintain Healthy Calcium Intake
Getting enough calcium from food actually helps prevent calcium-oxalate stones. Include dairy, leafy greens, or fortified foods — but avoid excessive calcium supplements unless prescribed.
When to See a Doctor
Even with natural remedies, seek medical care if you experience:
Intense or unmanageable pain
Fever, chills, or signs of infection
Blood in your urine
Inability to urinate
Persistent nausea or vomiting
These may indicate complications requiring urgent treatment.
